Antioxidants

Anti-oxidants be vitamins that allow the slowing or prevention of aerophilic damage to our body. These substances naturally neutralize free radicals, which be by-products that enter cells and our immune system, causing many deteriorative diseases; therefore anti-oxidants also increment our immune systems defense, resulting in a lower take a chance of cancer and many other life altering conditions. Over the years, studies throw away shown that a healthy breathing in of anti-oxidants is the key step for gilt health.

Many people are unaware of the fact that eating anti-oxidants can prevent the event known as oxidative stress, the process where free radicals attack on your cells in the body (Pub Med). The popularity of antioxidants escalated when it was learned that free radicals caused the clogging of arteries, which eventually lead to softheartedness attacks. After several studies were conducted, scientists understood that people who had low intake of antioxidant fruits were prone to be at a greater risk for developing chronic diseases than those who did have a high criterion of antioxidants in their diet. The familiar forms of anti-oxidants are vitamin E, vitamin C, vitamin A and phytochemicals.

Vitamin A, known as vitamins recommended for normal vision, prevent dryness of the eyes, as well as night blindness (Medline Plus).



Commonly known Vitamin A anti-oxidants are broccoli, squash, carrots, and bright colors fruits or vegetables such(prenominal)(prenominal) as apricots (Health Castle). Fruits such as citrus, tomatoes, broccoli and other green leafy vegetables, are the next familiar form of antioxidants known as Vitamin C, which prevents diseases such as scurvy. The last set of vitamins, vitamin E, the fundamental antioxidant for normal replication and neutralization of free radicals in the body contains food such as nuts and seeds, along with liver and vegetable fossil oil (Medline Plus).

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