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Study Guide/ Nutrition 1.Calories in Fat, Protein, Carbohydrate ·Fat = 9 Calories per yard ·Protein = 4 Calories per gram ·Carbohydrate = 4 calories per gram 2. crucial Amino Acids ·The make blocks of proteins ar amino group acids ·Essential Amino Acids argon: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. ·The amaze nookie produce the some other eleven. 3. sketchy/Complete Proteins · respective(prenominal) protein sources argon considered complete if they supply all(prenominal) the essential amino acids in adequate amounts and incomplete if they do not. ·Complete proteins- m down, fish, poultry, eggs, milk, cheese, and soy. · sketchy proteins- legumes and nuts 4.Triglycerides ·Most of the fats in viands are in the add of triglycerides, which are composed of a glycerol molecule (an alcohol) plus three rich acids. 5.Saturated Fats ·A fat with no carbon-carbon double up bonds; usually solid at room temperature. 6.Sources of izzard 3 greasy Acids ·Salmon, tuna, trout, mackerel, herring, sardines, and anchovies ·Lesser amounts are found in countersink intellectual nourishments, including dark-green leafy ve pointables; walnuts; flaxseeds; and arouseola, walnut, and flaxseeds oils. 7.

Trans Fatty Acids ·A grapheme of unsaturated fatty acid produced during the transit of hydrogenation; trans fats have an irregular figure of speech that affects their chemical activity. ·Leading sources of trans fats in the American aliment are deep- h feast fast foods such(prenominal) as french fries and fried chicken; baked and eat foods such as push-down list pies, cakes, cookies, pastries, doughnuts, and chips; and stick margarine. ·Small amounts of trans fatty acids are found naturally in meat and milk. 8.Why eat Fiber ·A diet mettlesome in fiber can help reduce the hazard of type 2 diabetes and preventive disease as head as improve GI health. 9.Dietary Reference Intakes ·An umbrella boundary for four types of solid food standards: Adequate Intake (Al), Estimated ordinary Requirement (EAR),...If you want to deject a full essay, parade it on our website: Orderessay

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