Biathlon Process and Effects of study and Exercise
Semester Two, Term Four, Task Seven
Aim:
The aim of the following enunciate was to analyse and evaluate the attached development program for the ternion Bay State High School biathlon team, in resemblance to atomic number 1s specific needs. The program disposed with the parturiency sheet was focused on pre- season biathlon training and expelling into the competition serial publication. Due to this my specific needs to suit a better program for Henry to be customized in indian lodge to mimic a pre-season training program.
Method:
The best behavior for Henry to urinate information and a clearer view in terms on the biathlon training and the training programs, a series of fitness tests were d hotshot, as well as the construction of a modified program specific to Henrys contemporary fitness level. During PED lessons a series of tests were performed, these included time trials for some(prenominal) the 400m swim and 4km run which were performed separately and combined with each different on multiple events. Specific fitness trials such as the beep, push up, ab crunch ( mould up), agility, 40m sprint, standing long jump, sit and reach and squat hold tests were also in enunciate to determine the fitness levels and flexibility of the athletes taking part of this biathlon.
Lessons one and devil located in week 1 of the given training program were to be performed, this was done to allow the athletes to gain a general idea on the tote up of training which they are capable of completing. So therefore it allowed the athletes to determine the amount of the exercise in their specific modified training program.
Results:
This is the results of Henrys fitness trails and the first time trails for the 4km run and the 400m swim.
seaworthiness trailsResults
Ab Crunches ( Sit ups)41
Agility17.80sec
Beep Test7.1
force back ups50
Sit and Reach10cm
Squat Hold 1.20min
Standing coarse Jump1.9m
40m Sprint7.54sec
4km Run25mins
400m Swim10.20mins
During the first two sessions in...If you want to get a full essay, order it on our website: Orderessay
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