Fat Diet

Ana Gonzalez
Professor Virginia Smith
Health 11
8 August 2011
Atkins passion fare
Atkins Fad Diet is a Low Carbohydrate diet to step-up protein and fat intake. This Diet was graduation introduced in 1973, but dieters before long lost interest in its restrictive food choices.(Alters and Schiff 268).Atkins Diet uses carbohydrate restriction as a gimmick.(Alters and Schiff 268). A appliance is a promotional feature that makes the diet appear new, alone(p) and more productive so that mickle in our caller be more convince, that this diet will eventually aim productive and faster results to our bodys. Diets are good when you take note them by doing exercise as well, but if you just diet with these special diets you might flake out free weight ones youre dieting but when you stop this dieting; you might gain the weight back rapidly. These diets are most attracted to those people who compliments to lose their weight easily without doing any kind of effort to sincerely loose those extra pounds. Research has found that most Americans people spend over $33 billion each course of study buying different weight control efforts. (Alters and Schiff 268).
Atkins diet has intravenous feeding phase stages that each individual has to follow to see results of the diet.



The first stage is to eat liberal amounts of protein and fat, specifically red meat, poultry, fish, shellfish, eggs, butter, mayonnaise, olive oil, safflower, sunflower, and other vegetable oils. The Carbohydrate consumption is restricted to 20 grams per day, must be obtained mostly from salad and other non-starchy vegetables. There is no fruit, bread, pasta, grains, starchy vegetables, or dairy products (other than cheese, cream, and butter) that may be consumed. wild and seeds are also banned the first two weeks, as are foods that combine protein and carbohydrates, such as chickpeas, kidney beans, and other legumes. whatsoever drinks containing caffeine must be avoided because of the carbohydrates. This restricted food has to be done for at least 14 days. (My. Diet power) The...If you want to get a full essay, order it on our website: Orderessay



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