You also need to describe the relationship each macronutrient has with health , illness , and deathMajor Physiological Functions Sources Relationship with Health Illness , and DeathCarbohydrates heftiness source for brain , maintains body weight , proper pipe organ function , energy source Grains , vegetables , foods with starch and sugar animal starch levels decline , making people tire , muscle builder bequeath be lost body will break charge to keep liver and sugar healthyLipids Energy source , absorbs nigh vitamins and vitamin precursors Butter , margarine , shellfish , meat , poultry , whole milk Weakness , body switches to proteins and carbohydrates for energy , making you tired easilyProtein Structural component of all cells , activates insulin and stimulates replenishment of glycogen , helps muscle growth Meat , poultry fish , eggs , milk , cheese , beans Growth failure , loss of muscle throne decreased immunity (easily getting sicknesses , weakening of heart and respiratory systemsFiber Maintains blood glucose levels , makes heart stronger and reduces risk of coronary heart illness grains Constipation , clogged colon possibly colon crab louse Activity 2Using the table below , record everything you eat and bedevil during a 24 hour period . Do not forget to list all beverages and snacks during this time . It may be helpful to note the time during which you ate each pointedness as wellAs you record each item and the number of servings you imbibe , include how many grams of carbohydrates , lipids , proteins , and fiber each item contains...If you wish to get a full essay, order it on our website: Orderessay
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