Modifying Exercise Habits Through Positive Reinforcement of Self-Control

Modifying Exercise Habits through Positive Reinforcement In todays modern society, technology plays a central role in the lives of most people. In the past, people enjoyed healthy, active lifestyles; however, the change magnitude dependence and reinforcement we receive from using technology has negatively wedge on the amount of meter we spend active. (Epstein, Roemmich, Robinson, Pauluch, Winiewicz, Fuerch, & Robinson, 2008; Epstein, Roemmich, Saad, & Handley, 2004). According to behavioral economic theory, in order to successfully increase time spent exercising; time spent on the hateful behaviour should be substituted with the more desirable behaviour. (Epstein, Saelens, & OBrien, 1995) in that location are many long term health benefits from increasing exercise participation; however these are generally lose due to the negative immediate consequences - fatigue and tenderness. This contrasts with the neuternative sedentary activities, which offer positive immediate consequences, enjoyment and relaxation. (Reynolds, 2001) Therefore; in order to substitute the behaviours we mustiness determine the antecedents for the two behaviours, and alter our environment to increase stimuli for the desired behaviour.

We must also pass an effective, positive reinforcer and use on each day the exercise goal is achieved. An effective reinforcer should be something that is enjoyable, oblige and manageable; and, used as an immediate consequence of the train behaviour; should increase the rate of occurrence (Nevin, 2009). Before implementing changes we must pass goals, and to do this we requirement to know the current behavioural habits. To do this, we need to monitor the behaviour for at least a week before making any changes to the buns behaviour. Goals should be based around the target behaviour, in this expression increasing weekly exercise rates. In order to establish how much my exercise rates need to increase, I need to consult my current habits, professional recommended... If you want to get a full essay, order it on our website: Orderessay

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